In 100 g (Grams) of Turnips, frozen, unprepared there is 20 mg of Phosphorus, P.

package, mashed (10 oz) package, mashed (10 oz) grams (g) kilograms (kg) 100 grams (g) ounce pound

Turnips, frozen, unprepared

Turnips, frozen, unprepared is a type of Vegetables and Vegetable Products. The most significant nutrients in Turnips, frozen, unprepared are listed below.

Water	95.67 g	95.67	g
Energy (calorie)	16 kcal	16	kcal
Energy (joule)	67 kJ	67	kJ
Protein	1.04 g	1.04	g
Total lipid (fat)	0.16 g	0.16	g
Ash	0.19 g	0.19	g
Carbohydrate, by difference	2.94 g	2.94	g
Fiber, total dietary	1.8 g	1.8	g
Calcium, Ca	23 mg	23	mg
Iron, Fe	0.7 mg	0.7	mg
Magnesium, Mg	10 mg	10	mg
Phosphorus, P	20 mg	20	mg
Potassium, K	137 mg	137	mg
Sodium, Na	25 mg	25	mg
Zinc, Zn	0.14 mg	0.14	mg
Copper, Cu	0.045 mg	0.045	mg
Manganese, Mn	0.071 mg	0.071	mg
Selenium, Se	0.4 µg	0.4	µg
Vitamin C, total ascorbic acid	4.4 mg	4.4	mg
Thiamin	0.03 mg	0.03	mg
Riboflavin	0.02 mg	0.02	mg
Niacin	0.4 mg	0.4	mg
Pantothenic acid	0.106 mg	0.106	mg
Vitamin B-6	0.048 mg	0.048	mg
Folate, total	8 µg	8	µg
Folic acid	0 µg	0	µg
Folate, food	8 µg	8	µg
Folate, DFE	8 µg	8	µg
Vitamin B-12	0 µg	0	µg
Vitamin A, RAE	1 µg	1	µg
Retinol	0 µg	0	µg
Vitamin A, IU	26 IU	26	IU
Vitamin D (D2 + D3)	0 µg	0	µg
Vitamin D	0 IU	0	IU
Fatty acids, total saturated	0.017 g	0.017	g
16:0 hexadecanoic, palmitic fatty acid	0.015 g	0.015	g
18:0 octadecanoic, stearic fatty acid	0.001 g	0.001	g
Fatty acids, total monounsaturated	0.01 g	0.01	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.001 g	0.001	g
18:1 undifferentiated	0.009 g	0.009	g
Fatty acids, total polyunsaturated	0.085 g	0.085	g
18:2 undifferentiated	0.019 g	0.019	g
18:3 undifferentiated, octadecatrienoic, linolenic	0.064 g	0.064	g
Fatty acids, total trans	0 g	0	g
Cholesterol	0 mg	0	mg
Tryptophan	0.01 g	0.01	g
Threonine	0.029 g	0.029	g
Isoleucine	0.042 g	0.042	g
Leucine	0.038 g	0.038	g
Lysine	0.041 g	0.041	g
Methionine	0.013 g	0.013	g
Cystine	0.006 g	0.006	g
Phenylalanine	0.02 g	0.02	g
Tyrosine	0.015 g	0.015	g
Valine	0.034 g	0.034	g
Arginine	0.028 g	0.028	g
Histidine	0.016 g	0.016	g
Alanine	0.04 g	0.04	g
Aspartic acid	0.073 g	0.073	g
Glutamic acid	0.149 g	0.149	g
Glycine	0.029 g	0.029	g
Proline	0.03 g	0.03	g
Serine	0.033 g	0.033	g

Nutrients in Turnips, frozen, unprepared